Details Condition: Brand New Format: Paperback ISBN: 9781913005467 Publisher: Iota Publishing Limited Overview Newly diagnosed with pre-diabetes or type 2 diabetes? This practical cookbook strips away the confusion and fear, offering a refreshingly simple approach built around just five main ingredients plus everyday store cupboard staples. Packed with low calorie, low carb, low GI recipes, it's designed to help you and your family take back control of your health, one delicious meal at a time, without complicated meal plans or hard-to-find ingredients. About the Book A type 2 diabetes diagnosis can feel overwhelming, but this cookbook proves that eating for better blood sugar control doesn't have to be complicated or joyless. Rather than overwhelming readers with long shopping lists and hard-to-source ingredients, the book distils healthy eating down to five core ingredients per recipe, supported by a handful of pantry basics most kitchens already have. Each recipe has been developed with an understanding of the nutritional needs of people managing diabetes, focusing on low calorie, low carbohydrate and low glycaemic index foods that help stabilise blood sugar levels while still delivering genuine flavour and satisfaction. The collection draws on so-called "super-healing" foods, ingredients recognised for their beneficial impact on metabolic health, and turns them into everyday meals the whole family can enjoy. Whether you're cooking for one or feeding a household, the straightforward format makes meal planning far less daunting during what is often a stressful and confusing time. This isn't a restrictive diet book; it's a practical, everyday cooking companion aimed at helping readers prevent, manage and potentially help reverse the effects of type 2 diabetes through sustainable, enjoyable food choices. It's an ideal starting point for anyone newly diagnosed, as well as for family members wanting to cook supportive, diabetes-friendly meals alongside a loved one. Recipes built around just 5 main ingredients plus store cupboard staples Focus on low calorie, low carb and low GI cooking principles Supports blood sugar management for pre-diabetes and type 2 diabetes Simple, accessible format ideal for beginners and busy households Makes healthy eating feel achievable rather than overwhelming Great gift for anyone newly diagnosed or supporting a loved one About the Author This cookbook is produced by Iota Publishing Limited, a UK publisher specialising in accessible, practical health and lifestyle guides. Rather than being credited to a single named author, the book is presented as a publisher-curated collection of recipes and guidance, drawing on nutritional research into diabetes-friendly eating to create a clear, jargon-free resource for home cooks navigating a new diagnosis. Why You'll Love This Cookbook Simple, honest, and genuinely useful, this cookbook cuts through diabetes diet confusion with recipes anyone can follow. Five ingredients, real food, and a supportive approach make healthy eating achievable — a reassuring, practical companion for anyone managing type 2 diabetes. Please Note: Book cover shown may vary slightly from the UK edition pictured; ISBN and format are as stated above.